![]() In order to determine which accessories you need, try sitting in your chair in the “ ideal posture,” suggested Don Patten, a certified professional ergonomist and the specialized services lead in ergonomics for Workplace Safety and Prevention Services. “The armrests and the extras will cost you, but if you've got many years ahead of you to work, in my opinion, with all the available added options you can add, it can't be beat,” she noted.īranch Ergonomic chair accessories for your work-from-home setupĮrgonomic chairs are usually a large investment - thankfully, there are some ways to make the chair you already have slightly more suitable to your body. At its base level, the chair comes with lumbar support, adjustable arms, adjustable back angle, adjustable seat height and more, but Loesing said it’s worth paying for extra features like its upgraded seat and footrest. “ my favorite chair, but bring your checkbook,” Loesing said about this Lifeform chair and its $2,795 price tag. Lifeform High Back Executive Office Chair Below, we rounded up expert-recommended chairs with weight limits up to 400 pounds as well as highly rated options aligned with expert guidance. They also said that the chair should come with a warranty of at least five years and should be able to accommodate your body’s natural shape and weight. The experts we spoke to told us that an ergonomic office chair should have an easily adjustable seat, back and armrests. Select The best ergonomic desk chairs for your work-from-home setup Ergonomic chairs are designed to keep you in a neutral position, where your feet are flat on the floor, your knees are at a 90-degree angle and your arms straight. “ will have adjustability to maintain the correct posture while working at their desk, which in turn encourages them to be more productive,” she explained. Loesing, owner of The Ergonomic Expert, a consulting company for ergonomic office evaluations. Maintaining the right posture can be beneficial to both your physical health and your productivity, explained Karen E. Part of ergonomics is using the right tools to mitigate these issues - like an ergonomic office chair. ![]() Beyond discomfort or pain, a slapdash workspace can cause musculoskeletal disorders (MSDs) like carpal tunnel syndrome, muscle strains and lower back injuries, Karpf added. Sitting hunched forward or leaning too far backward can cause headaches, stiffness in the upper back and neck and lethargy due to decreased blood flow to the brain, Bautch noted. Which is why it makes sense that sitting on your couch or leaning over your kitchen table instead of using an appropriate desk setup can have adverse effects on your physical health. Bautch described ergonomics as “trying to make the work environment match the human environment better.” However, “fitting a job to your health needs” is a more appropriate definition, said chiropractor Shai Karpf, DC, owner of North Broward Chiropractic & Wellness. One of the best ways to avoid bad posture is through ergonomics, which the Occupational Hazard and Safety Administration (OHSA) describes as "fitting a job to a person" in order to reduce muscle fatigue and increase productivity. What is ergonomics and why does it matter? To help you find the best ergonomic office chair for your space and body, we consulted medical professionals and ergonomic experts to learn more about how to shop for a chair that’s right for you. In addition to getting up and moving around regularly, investing in an appropriately sized and quality desk chair can help better position your body at your desk, which can reduce the strain on your back, neck and hands. Sofas and living room chairs are made to lay back, not sit up and work.” “Especially if you’re sitting in a chair not designed for work. “Your body has no variety - you’re spending too much time in one place,” Bautch noted. SKIP AHEAD Best ergonomic office chairs | How to shop for an ergonomic office chair Before the pandemic, people were actively commuting to work and sitting at desks, but now they’re often going right from their bed to their kitchen table, he said. “We’re seeing a spike in musculoskeletal conditions related to poor posture ,” explained chiropractor Scott Bautch, DC. With less cash spent on commuting, work attire and childcare, workers have saved money in a hybrid world, but they’ve also become more sedentary and separated from their often ergonomic office setups. ![]() ![]() Working from home is here to stay: In a Gallup survey from February 2022, 39 percent of workers said they were fully remote and 42 percent said their company was using a hybrid schedule.
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